.jpeg)
Patricia Davidson, MD
Community Health Walk Events
.jpeg)
Walking good for your heart?
- The cardiovascular benefits of regular walking include:
- Lower cholesterol
- Lower blood pressure
- Lower risk of premature death
- Improvements in the health of your arteries
- Control and maintain weight
- Additional benefits:
- Improve your sleep
- Prevent other diseases, such as diabetes, dementia, and some cancers and infectious diseases
- Reduce inflammation throughout the body
- Reduce stress
- Strengthen bones
Join Upcoming Health Events
Walk with a Doc
Walk with the Doc -Washington DC
Lead Physician: Patricia Davidson MD
First Saturday of every Month at 9:00 am
Where: National Arboretum
3501 New York Ave NE
https://walkwithadoc.org/join-a-walk/locations/washington-dc