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Community Health Walk Events
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Walking good for your heart?
- The cardiovascular benefits of regular walking include:
- Lower cholesterol
- Lower blood pressure
- Lower risk of premature death
- Improvements in the health of your arteries
- Control and maintain weight
- Additional benefits:
- Improve your sleep
- Prevent other diseases, such as diabetes, dementia, and some cancers and infectious diseases
- Reduce inflammation throughout the body
- Reduce stress
- Strengthen bones
Walk with a Doc